— Food —

Kichererbsen-Karfiol Pfanne

31. Januar 2016
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Die gesunde Küche sollte niemals eintönig oder langweilig wirken. Das Essen sollte bestimmte Aromen besitzen, die die Sinne anregen und einem ein gutes Gefühl geben. Wenn es dann noch schön fürs Auge ist hat man alles richtig gemacht. 🙂 Mit dieser Kichererbsen-Karfiol Pfanne möchte ich euch zeigen, wie lecker gesund zu kochen sein kann.

Kichererbsen-Karfiol Pfanne (vegan möglich)
 
Für 4 Personen.

Folgende Zutaten werden verwendet.

1 Karfiol
1 rote Zwiebel
2 Jungzwiebeln
1/2 TL Kurkuma
1/4 TL Kardamom
4 EL Ajvar
2 EL Wasser
440g Kircherbsen, abgetropft
Salz
Pfeffer
(Soja-)Joghurt + etwas Ajvar

 

 
Zubereitung:

Dazu passt hervorragend Reis. 🙂
 
Amazon-Links sind Affiliate-Links.

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