Food

Cremige Spargel-Pasta I Sahnesauce einfach und schnell gemacht

Ich mag ihn nicht gerne. Die Rede ist von Spargel. Allerdings mag ich Pasta und alles mit Pasta ist lecker. So auch Spargel, aber nur der grüne! Diese cremige Spargel-Pasta hat uns begeistert. Der Spargel schmeckt nussig und passt sehr gut in die cremige Sauce.

Cremige Spargel-Pasta I Sahnesauce einfach und schnell gemacht

Weißen Spargel könnte man natürlich auch verwenden, wenn man Spargel gerne hat. Dieser gehört allerdings geschält und schmeckt meistens nicht so zart wie der grüne.

Die cremige Spargel-Pasta ist ein tolles Frühlingsgericht. Leicht zu essen, macht kein schweres Bauchgefühl und schmeckt noch besser, wenn man sie im Sonnenschein genießt.

Cremige Spargel-Pasta I Sahnesauce einfach und schnell gemacht

Für 4 Portionen.

Folgende Zutaten werden benötigt:

  • 500 g Penne
  • 350-500 g grüner Spargel
  • 2 Jungzwiebeln
  • 2 Knoblauchzehen
  • 1 EL Olivenöl
  • 15 g Margarine
  • 15 g Mehl, Dinkel oder glutenfreies
  • 250 ml Hafersahne
  • 2 Prisen Meersalz
  • 1 Prise Thymian
  • Etwas schwarzen Pfeffer

Zubereitung:

Die Penne nach Packungsanleitung kochen.

Spargel säubern und in kleinere Stücke schneiden. Knoblauchzehen schälen und hacken. Die Jungzwiebeln waschen und in Ringe schneiden.

Das Olivenöl in eine Pfanne geben und die Spargelstücke 5 Minuten braten. Dann Jungzwiebeln und Knoblauch hinzugeben und für 1 Minuten mitdünsten. Alles aus der Pfanne nehmen.

In die Pfanne die Margarine geben und schmelzen lassen. Das Mehl einrühren. Dann mit der Hafersahne ablöschen. Die Herdplatte ausschalten.

Spargel, Jungzwiebeln, Knoblauch und Penne unter die Sauce heben. Würzen und abschmecken.

Wenn man möchte, kann noch etwas Zitronensaft untergehoben werden.

Cremige Spargel-Pasta I Sahnesauce einfach und schnell gemacht

Servieren und es sich schmecken lassen!

Cremige Spargel-Pasta I Sahnesauce einfach und schnell gemacht
Amazon-Links sind Affiliate-Links.

418 thoughts on “Cremige Spargel-Pasta I Sahnesauce einfach und schnell gemacht

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