Food

Fakes Salata- schneller Linsensalat

Aus Linsen machen wir sehr gerne diesen Linsensalat. Er geht richtig schnell, ist leicht, lecker und auch gut den ganzen Tag haltbar. Nebenbei ist er noch vegan und toll für die Sommermonate geeignet. Wenn man ihn noch schneller herstellen will, dann kann man Linsen aus der Dose (oder aus dem Glas) nehmen, Diese sind schon vorgekocht und sofort zum Verzehr bereit.

Linsen werden in Griechenland oft und sehr gerne gegessen. Nicht nur in Salaten, sondern auch als Suppe. Ganz egal ob lauwarm oder kalt. Im übrigen…ein Grieche ist nie seine Speisen heiß, sondern erst wenn sie etwas abgekühlt und nur noch warm sind. Das hat nichts mit den Kindern zu tun, auf die man am Tisch warten muss, sondern eher mit den heißen Sommermonaten. Außerdem kann man ein warmes Essen viel mehr genießen und schmeckt besser die einzelnen Aromen heraus, als wenn es richtig heiß wäre.

Fakes Salata – Φακές σαλάτα (vegan)

IMG_1603

Für 2-4 Portionen.
Folgende Zutaten werden verwendet:

200g-250g Linsen (vorgegart)
1 Jungzwiebel
1 Tomate
1 rote Spitzpaprika
1 Stück Gurke
1-2 Zehen Knoblauch (gepresst)
1 EL Petersiie (frisch oder TK)
1 EL Minze (frisch oder TK)
etwas Zitronenschale
Saft 1/2 Zitrone
1 EL Ananassaft
(Meer-)Salz
Pfeffer
1/2 EL Tomatenmark
2 EL Olivenöl


Zubereitung:

Das Gemüse wird gewaschen, geputzt und klein geschnitten. Das Gemüse und die Linsen (abgetropft) werden in eine Schüssel gegeben. Wer mag kann den Knoblauch hinzugeben, er kann aber auch weggelassen werden. Kräuter, Gewürze, Tomatenmark, Zitronensaft, Zitronenschale und Ananassaft werden hinzu gegeben. Zum Schluss das Olivenöl (wer einen ölfreien Salat haben möchte, der lässt es einfach weg) Umrühren und bis zum Servieren kühl stellen.

IMG_1589

Der Linsensalat eignet sich auch ideal für unterwegs, fürs Picknick oder als leichter Mittagssnack auf der Arbeit. Ich fülle ihn mir gerne in ein Schraubglas ab. 🙂

Der Ananassaft kann auch durch Orangensaft ausgetauscht werden (so macht es die Oma immer). Beide Varianten schmecken aber toll.

IMG_1574

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  202. Talking on the situation of anonymity as a end result of he was not approved to talk to the media, the inspector stated that this market mainly operates within the open. „[Dealers] know that police are reading, but they don’t care,“ he remarked, noting that the police have never positively recognized a seller on a Telegram channel without assist from informants or other sources of knowledge. Attempting to unmask cellphone numbers, the inspector added, would be a waste of time. The FDA considers DMAA an ‘unsafe meals additive’ and has outlawed the ingredient. Oh, the FDA has also submitted statements warning towards its cardiovascular unwanted side effects, ranging from shortness of breath to heart attack. The International Society of Sports Vitamin found that creatine is a highly effective supplement for rising efficiency and lean body mass when training.
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    We’ve seen countless circumstances where pro athletes have been caught doping (remember the Lance Armstrong and Ben Johnson scandals?)—not to mention the long list of health points linked to these typically murky substances. If you should push past obstacles and feel you’ve reached a brick wall together with your progress, HGH can get you past that point and on to expertise outcomes that are not otherwise attainable solely with steroids. HGH, when used appropriately at moderate doses for limited intervals, does not include the extreme unwanted aspect effects that we see with most anabolic steroids. Some individuals will expertise negative impacts, principally joint pain, headaches, and flu-type symptoms.
    These products are sometimes paired with a food plan that’s excessive in protein, low in carbs and fat. The misuse of anabolic steroids is widespread among athletes because it increases lean muscle mass extra shortly and dramatically when mixed with weight lifting than weight lifting alone. Many people who take it cope with a body dysmorphic disorder known as muscle dysmorphia, which is a preoccupation with muscle dimension and the worry that muscular tissues are too small. As I usually like to repeat, HGH works superbly in synergy with just about any anabolic steroid. And for many people, that’s what we’ll be constructing a cycle round as a outcome of HGH will take what do steroids treat (https://robert-haas.de/wp-content/pgs/hgh_kaufen.html) your steroids do to a different stage.

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  206. While there are regulatory companies that aim to regulate using these substances, such as the WADA and the us Anti-Doping Agency (USADA), their efforts haven’t been entirely profitable in eliminating using these substances in bodybuilding [40]. One of the challenges in regulating using performance-enhancing substances is the availability of those substances through black market sources. Many bodybuilders and health enthusiasts can acquire these substances exterior of legal channels, making it difficult for regulatory companies to track and control their distribution [41]. The conversation shifts to the growing openness among pro bodybuilders concerning steroid use. Steve Kuclo attributes this modification to the web, which has demystified the sport and supplied a platform for athletes to share their experiences.
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    Balanset-1A constitutes an groundbreaking solution for rotor balancing of rotors in their own bearings, created by Estonian company Vibromera OU. The device offers professional equipment balancing at €1,751, which is substantially less expensive than traditional vibration analyzers while preserving high measurement accuracy. The system allows field balancing directly at the equipment’s installation site without necessitating dismantling, which is critically important for preventing production downtime.
    About the Manufacturer
    Vibromera OU is an Estonian company focusing in the development and manufacturing of devices for technical diagnostics of industrial equipment. The company is incorporated in Estonia (registration number 14317077) and has representatives in Portugal.
    Contact Information:

    Official website: https://vibromera.eu/shop/2/

    Technical Specifications
    Detection Parameters
    Balanset-1A delivers precise measurements using a two-channel vibration analysis system. The device measures RMS vibration velocity in the range of 0-80 mm/s with an accuracy of ±(0.1 + 0.1?Vi) mm/s. The operating frequency range is 5-550 Hz with optional extension to 1000 Hz. The system supports RPM measurement from 250 to 90,000 RPM with phase angle determination accuracy of ±1 degree.
    Working Principle
    The device employs phase-sensitive vibration measurement technology with MEMS accelerometers ADXL335 and laser tachometry. Two uniaxial accelerometers measure mechanical vibrations proportional to acceleration, while a laser tachometer generates pulse signals for computing rotational speed and phase angle. Digital signal processing includes FFT analysis for frequency analysis and custom algorithms for automatic calculation of balancing masses.
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    The standard Balanset-1A delivery includes:

    Measurement unit with USB interface – central module with embedded preamplifiers, integrators, and ADC
    2 vibration sensors (accelerometers) with 4m cables (alternatively 10m)
    Optical sensor (laser tachometer) with 50-500mm measuring distance
    Magnetic stand for sensor mounting
    Electronic scales for exact measurement of corrective masses
    Software for Windows 7-11 (32/64-bit)
    Plastic transport case
    Complete set of cables and documentation

    Operating Capabilities
    Vibrometer Mode
    Balanset-1A functions as a comprehensive vibration analyzer with features for measuring overall vibration level, FFT spectrum analysis up to 1000 Hz, calculating amplitude and phase of the fundamental frequency (1x), and continuous data recording. The system provides display of time signals and spectral analysis for equipment condition diagnostics.
    Balancing Mode
    The device supports single-plane (static) and dual-plane (dynamic) balancing with automatic calculation of corrective masses and their installation angles. The unique influence coefficient saving function permits significant acceleration of subsequent balancing of similar equipment. A dedicated grinding wheel balancing mode uses the three-correction-weight method.
    Software
    The intuitive program interface offers step-by-step guidance through the balancing process, making the device available to personnel without specialized training. Key functions include:

    Automatic tolerance calculation per ISO 1940
    Polar diagrams for imbalance visualization
    Result archiving with report generation capability
    Metric and imperial system support
    Multilingual interface (English, German, French, Polish, Russian)

    Usage Domains and Equipment Types
    Industrial Equipment
    Balanset-1A is efficiently employed for balancing fans (centrifugal, axial), pumps (hydraulic, centrifugal), turbines (steam, gas), centrifuges, compressors, and electric motors. In manufacturing facilities, the device is used for balancing grinding wheels, machine spindles, and drive shafts.
    Agricultural Machinery
    The device provides exceptional value for agriculture, where uninterrupted operation during season is critically important. Balanset-1A is used for balancing combine threshing drums, shredders, mulchers, mowers, and augers. The capability to balance on-site without equipment disassembly allows avoiding costly downtime during peak harvest periods.
    Specialized Equipment
    The device is successfully used for balancing crushers of various types, turbochargers, drone propellers, and other high-speed equipment. The rotation frequency range from 250 to 90,000 RPM covers virtually all types of industrial equipment.
    Advantages Over Similar Products
    Economic Value
    At a price of €1,751, Balanset-1A delivers the functionality of devices costing €10,000-25,000. The investment pays for itself after preventing just 2-3 bearing failures. Savings on outsourced balancing specialist services amounts to thousands of euros annually.
    Ease of Use
    Unlike complex vibration analyzers requiring months of training, mastering Balanset-1A takes 3-4 hours. The step-by-step guide in the software permits professional balancing by personnel without specific vibration diagnostics training.
    Mobility and Independence
    The complete kit weighs only 4 kg, with power supplied through the laptop’s USB port. This permits balancing in outdoor conditions, at remote sites, and in hard-to-reach locations without additional power supply.
    Versatile Application
    One device is appropriate for balancing the widest spectrum of equipment – from small electric motors to large industrial fans and turbines. Support for one and two-plane balancing covers all typical tasks.
    Real Application Results
    Drone Propeller Balancing
    A user achieved vibration reduction from 0.74 mm/s to 0.014 mm/s – a 50-fold improvement. This demonstrates the remarkable accuracy of the device even on small rotors.
    Shopping Center Ventilation Systems
    Engineers successfully balanced radial fans, achieving decreased energy consumption, abolished excessive noise, and prolonged equipment lifespan. Energy savings offset the device cost within several months.
    Agricultural Equipment
    Farmers note that Balanset-1A has become an indispensable tool preventing costly breakdowns during peak season. Lower vibration of threshing drums led to reduced fuel consumption and bearing wear.
    Cost and Delivery Terms
    Current Prices

    Complete Balanset-1A Kit: €1,751
    OEM Kit (without case, stand, and scales): €1,561
    Special Offer: €50 discount for newsletter subscribers
    Bulk Discounts: up to 15% for orders of 4+ units

    Ordering Options

    Official Website: vibromera.eu (recommended)
    eBay: verified sellers with 100% rating
    Industrial Distributors: through B2B channels

    Payment and Shipping Terms

    Payment Methods: PayPal, credit cards, bank transfer
    Shipping: 10-20 business days by international mail
    Shipping Cost: from $10 (economy) to $95 (express)
    Warranty: factory warranty
    Technical Support: included in price

    Final Assessment
    Balanset-1A represents an optimal solution for organizations seeking to implement an effective equipment balancing system without major capital expenditure. The device democratizes access to professional balancing, allowing small companies and service centers to provide services at the level of large industrial companies.
    The combination of accessible price, ease of use, and professional features makes Balanset-1A an indispensable tool for modern technical maintenance. Investment in this device is an investment in equipment dependability, decreased operating costs, and improved competitiveness of your company.

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