Feigen mit Joghurt – als Frühstück oder Dessert

Ich konnte ein paar Jahre keine Feigen mehr essen, da ich in meiner Kindheit beinahe damit überschüttet wurde. 😀 Aber als mir meine Mutter vor ein paar Tagen etwas über frische Feigen berichtete kam der Gusta sofort wieder hoch. Ich ging gleich noch am selben Tag los und kaufte 1 kg.

Aus Feigen kann man nicht nur prima eine Feigenmarmelade herstellen, sie eignen sich auch toll als schnelles Frühstück oder als Dessert für viele Gäste. Aber nicht pur, sondern mit einem Vanillejoghurt. Dieser ist natürlich auch in veganer Form verwendbar, so kann man auch in der orthodoxen Fastenzeit drauf los schlemmen.

Schnelles Frühstück mit Feigen| Feigen-Dessert (vegan möglich)

img_4649Für 2 Personen.
Folgende Zutaten werden benötigt:
150g-200g griechischer (Soja-)Joghurt
1-2 EL Ahornsirup
etwas Vanilleextrakt
1 EL Rosenwasser
2-3 frische Feigen
ein paar Sonnenblumenkerne


Die Feigen waschen und halbieren oder vierteln.
Den (Soja-)Joghurt in eine Schüssel geben, mit dem Rosenwasser und dem Vanilleextrakt verrühren. Anschließend in zwei Schüsseln geben und mit den Feigen dekorieren. Auch Sonnenblumenkerne passen sehr gut dazu und können zum Dekorieren verwendet werden. Entweder gleich servieren oder im Kühlschrank kühl stellen.


Die Feigen können auch durch andere Früchte wie Marillen oder Nektarinen ersetzt werden. Wer keine Sonnenblumenkerne mag, der nimmt einfach Mandeln, Walnüsse oder Haselnüsse. Diese können bei Bedarf und Zeit auch in einer Pfanne angeröstet werden.



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