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Frühstücksmuffins I gesund ohne Zucker I BLW tauglich

Vor allem jetzt, wo die Kinder noch Ferien haben, stelle ich mir oft die Frage was ich zum Frühstücken anbieten soll. Meistens soll dieses schnell gehen, da wir anschließend wohin müssen oder unseren Spaziergang halten. Okay Spaziergang ist bisschen geflunkert, wir sammeln und suchen Pokemon. Mein Pokemon Go Account habe ich von 2016 wieder zurück aufs Smartphone geholt und zum Leben erweckt. Aber es hat so einen großen Vorteil für uns, da wir draußen ein Laufziel haben und das Baby im Tragetuch mitschauen und einschlummern kann. Spaß und Sauerstoff für die ganze Familie. 😀

Frühstücksmuffins I gesund und schnell I ohne Zucker I BLW tauglich
Frühstücksmuffins I gesund und schnell I ohne Zucker I BLW tauglich

Die Frühstücksmuffins sind genial als Wegbegleiter, Snack zwischendurch oder natürlich zum Frühstück. Sie kommen ganz ohne Zucker aus und sind in sekundenschnelle zusammengerührt. Auch für Baby Led Weaning sind sie geeignet. Was bei uns schon sehr bald ansteht.

Frühstücksmuffins I gesund und schnell I ohne Zucker I BLW tauglich
Frühstücksmuffins I gesund und schnell I ohne Zucker I BLW tauglich
Frühstücksmuffins I gesund und schnell I ohne Zucker I BLW tauglich

Wer möchte kann die Frühstücksmuffins pur essen, aber man kann sie auch aufschneiden und mit Marmelade oder Schokocreme bestreichen. Meine Favoriten sind die Marmelade ohne zu kochen und meine liebste Nutellaalternative, einfach auf die Namen klicken schon kommt ihr zu den Rezepten. 🙂

Für 8 Frühstücksmuffins.

Folgende Zutaten werden benötigt:

Außerdem:

Zubereitung:

Alle Zutaten gut miteinander verrühren.

Gleichmäßig in die Förmchen verteilen.

Bei 200°C Ober- und Unterhitze für 16-19 Minuten backen. Ihr musst den Ofen nicht vorheizen, könnt es aber.

Die Muffins kurz auskühlen lassen, aus der Form nehmen und servieren.

Frühstücksmuffins I gesund und schnell I ohne Zucker I BLW tauglich
Tipp: Banane, Trockenfrüchte, Nüsse und Co können gerne ergänzt und in den Teig gerührt werden. Auch Schokoladestückchen sind sehr lecker im Teig.
Frühstücksmuffins I gesund und schnell I ohne Zucker I BLW tauglich
Frühstücksmuffins I gesund und schnell I ohne Zucker I BLW tauglich
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183 thoughts on “Frühstücksmuffins I gesund ohne Zucker I BLW tauglich

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