— Food —

Schneller Gemüse-Pasta-Salat

10. Juli 2016
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Dieser Gemüse-Pasta-Salat ist eine geniale Resteverwertung von Gemüse. Jedes Gemüse, welches man noch übrig hat oder gerne isst, ist in dem Salat willkommen. Zumal ist der Salat schnell und einfach zubereitet. Da nur Gemüse etwas zu langweilig werden könnte, wird noch Pasta unter dem Salat gehoben.

Man kann ihn lauwarm oder kalt genießen. Zum Grillen, Picknick oder für eine Jause mitnehmen. Auch habt ihr die Wahl ihn vegan zu belassen -vielleicht noch mit Räuchertofu bestreuen- oder ihn vegetarisch zu servierten -mit Feta, Parmesan oder Mozzarella-.

Gemüse-Pasta-Salat (vegan)

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Für eine Schüssel|eine Servierplatte.
Folgende Zutaten werden benötigt:
250 g Pasta (z. B. Farfalle)
Wasser
6 EL Olivenöl
1 Zwiebel
2 Knoblauchzehen
1 Paprika
250 g Champignons
1 große Zucchini|zwei kleine Zucchini
4 Tomaten
(Meer-)Salz
Pfeffer
1 TL Essig
1 EL Paprikamark
1 TL frisches (griechisches)Basilikum

Außerdem:
Pfanne
Schüssel|Servierplatte

Zubereitung:

Die Pasta nach Packungsanleitung bissfest kochen. Abgießen und mit kaltem Wasser abschrecken.

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Das Gemüse waschen und säubern. Zwiebel und Knoblauch fein würfeln. Das restliches Gemüse in mundgerechte Stücke schneiden. Olivenöl in eine Pfanne geben, Zwiebel und Knoblauch drin glasig dünsten. Zucchini und Paprika hinzugeben und für 3-5 Minuten braten lassen. Nun die Champignons und Tomaten in die Pfanne geben und auch diese einige Minuten mitbraten lassen.

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Die Pfanne vom Herd nehmen. (Meer-)Salz, Pfeffer, Essig, Paprikamark und griechisches Basilikum unterrühren und alles 20 Minuten durchziehen und etwas abkühlen lassen.

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Die Pasta in eine Schüssel|auf dem Servierteller geben. Das Gemüse drüber verteilen, gut durchmischen, nochmal abschmecken und gegebenenfalls nachwürzen. Kühl stellen oder direkt servieren.

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    גידול של 40% בשנה האחרונה במספר היוזמים של טיפול קנאביס רפואי דרך פלטפורמות מקוונות.
    עדיפות בקרב מבוגרים : מעל 60% מהמשתמשים הם בני 50 ומעלה, מה שמשקף את הצורך הגובר בטיפולים למניעת כאבים ומחלות קשות בגיל המבוגר.
    עלייה בשיתופי פעולה עם קופות חולים : מספר קופות חולים מקומיות החלו להציע שירותים משלימים המבוססים על טלגראס, מה שמעניק לגיטימציה רבה יותר לשימוש באמצעים אלו.

    טלגראס אינו רק כלי חדשני לשיווק קנאביס רפואי; זהו סמל למהפכה רחבה יותר בתחום הרפואה האלטרנטיבית. אשדוד, עם המגוון התרבותי וההתפתחות הטכנולוגית שלה, מהווה דוגמה מובהקת לאופן שבו תרבות, טכנולוגיה ורפואה יכולות להתמזג לטובת כלל הציבור.

    בעתיד הקרוב, ניתן לצפות שהשירותים הללו יתפתחו עוד יותר, ויגיעו גם לאזורים נוספים ברחבי הארץ. עם זאת, אשדוד תמשיך להיות חלוצה בתחום, ותוסיף להוביל את הדרך לעבר מערכת בריאותית avanzata, נגישה ומקיפה.

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