— Food —

Loukoumas -griechische Donuts

6. Dezember 2016
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Sollte ich jemals meine Kindheit in einem Symbol wiederspiegeln müssen, würde es ein Donut sein. Ein griechischer Donut! Nicht nur, weil er eine wunderbare Erinnerung an meine Kindheit ist, sondern weil er auch ein „Ring“ dastellt. Ein Ring ist das Symbol für eine Bindung an Christus (ich bin sehr gläubig). Außerdem steht für die Liebe, Schutz , die Unendlichkeit und ein niemals endendes Band zwischen (zwei) Menschen.

Für manche mag es nur ein ganz einfacher griechischer Donat sein. Für mich ist es mehr. Wunderschöne Momente, die mein Leben prägten und an die ich gerne zurückdenke. Ein Stück Kindheit, welches immer präsent sein wird.

Loukoumas – λουκουμάς (vegan)img_6112

Für circa 30 Stück.
Für den Teig wird benötigt:
180 g Pflanzenmilch, 30°C
400 g Mehl
1 PCK. Trockengerm/Trockenhefe
10 g Alsan/Margarine
3 EL braunen Zucker
Prise (Meer-)Salz
1/2 EL Vanillepaste

Außerdem:
Öl zum Frittieren
10-15 EL Zucker
2 Kreisausstecher
Schüsseln
Ausrollstab
Küchenkrepp
Topf
Küchenmaschine

Zubereitung:

Die leicht erwärmte Pfanzenmilch mit dem braunen Zucker und der Margarine(/Alsan) in einem Gefäß verrühren.
Die restlichen Teigzutaten in eine Schüssel geben. Das Pflanzenmilchgemisch hinzugeben und alles gut verrühren, von Hand oder in einer Küchenmaschine, lassen. Den Teig eine Stunde gehen und ruhen lassen.

Den Teig auf einer leicht bemehlten Arbeitsfläche ausrollen. Ungefähr 1 cm dick. Erst Kreise mit dem größeren Ausstecher ausstechen, dann mit dem kleineren die typische Donutform erzeugen und die Kreismitte ausstechen.

img_6094

Den überschüssigen Teig zusammennehmen, nochmals ausrollen und weitere Donuts herstellen. Die Teiglinge 15 Minuten ruhen lassen.

Das Öl in einen Topf geben und erhitzen. Mit einem Holzstäbchen könnt ihr testen, ob das Öl heiß genug ist. Stäbchen in das Öl tauchen/Halten, steigen Bläschen auf ist das Öl ideal zum Ausbacken. Immer portionsweise die Teiglinge in das Öl gleiten lassen. -Bei mir haben immer 3 in den Topf gepasst.- Von beiden Seiten goldbraun ausbacken.

img_6105

In der Zwischenzeit in eine Schüssel den Zucker geben und etwas Küchenkrepp auslegen.
Die gebackenen Donut auf dem Küchenkrepp kurz abtropfen lassen und noch warm im Zucker wälzen. Anschließend weitere Donuts ausbacken und immer wieder so fortfahren.

Am besten noch warm genießen. 🙂 Aber auch erkaltet schmecken sie wunderbar!

img_6140 img_6135 img_6129 img_6126 img_6138

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    A smaller sized team of people reported more severe problems, like cardiovascular issues, psychiatric issues, and gall bladder and liver dysfunction. Safety and security likewise ended up being a lot more essential as the area changed from severe to chronic use, a change that started in 1999 with a brand-new medication called Xenical (orlistat). While it can trigger consistent looseness of the bowels for some, it was the initial of several medicines enabled to be taken long term. Nadia Ahmad, the clinical director for Eli Lilly and Business’s excessive weight product development, says this lengthy string of safety and security issues and product failings is why the area has been taken into consideration such a wager for pharma business. “ You have one medicine that goes off the marketplace for whatever reason, and it truly shuts down for like a great years any kind of further pharmaceutical growth,“ she states. At the end of the summertime, Steve Johnson turned into one of the legions of Americans interested about a new weight-loss drug called Wegovy (semaglutide).
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  1205. Remarkably, mub deletion avoids mature biofilm development under cardio yet not anaerobic conditions, suggesting a link between mutanobactin-mediated ROS resistance and biofilm formation (Wu et al., 2010).

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    High-quality collagen is more probable to be taken in properly and provide the wanted benefits for skin and hair wellness. It’s important to select supplements from respectable brand names that prioritize high quality and pureness. For those with energetic lifestyles or hectic schedules, the transportability of collagen supplements is a crucial consideration.
    Populace growth and enhancing health recognition are two significant drivers thrusting the need for collagen peptides in nations like India, Brazil, Indonesia and others. Stage 1 disclosed that consumer recognition of collagen for gastrointestinal health is low (64/204, 31.4%). Amongst the dietitians prescribing collagen for their individuals, the most common dosage was 20 g a day with noteworthy results after 6 weeks of intake. Within the phase 2 research study, of the 40 recruited individuals, 14 (35%) completed the complete course of supplements.
    The United State Division of Farming give an online calculator that can estimate an individual’s advised daily consumption of protein and other nutrients. Individuals following a vegan diet plan must, for that reason, make certain that they eat sufficient plant-based protein to satisfy their dietary requirements. You require to take six pills to get the complete dosage and the capsules are also huge and challenging to ingest. This powder includes a copyrighted, plant-based blend called MitoHeal, which contains polyphenols (anti-oxidants). It also includes Nicotinamide Riboside (NR), which boosts NAD+ manufacturing, a molecule that might advertise mobile repair service and reduce early skin aging. This powder is unflavored, yet our testers kept in mind a small taste when mixed with water.

    We love that this Wonderful Lakes Wellness Collagen Peptide Powder quickly dissolves in hot or cold drinks with very little mixing. Our testers appreciated the powder’s fine-milled structure and flexibility as an unflavored alternative. Nonetheless, if you do want to take your coffee up a notch, we additionally like their scrumptious flavorful powders, which are available in several flavors, like chocolate, chai, and vanilla.
    Driven by developments in biotechnology in addition to data science; custom-made dishes reflect genes, habits, nutrients eaten daily etc. It’s part of a wider shift towards customized health care where clients want goods which line up with individualized fitness targets. This evaluation exposes critical shifts in industry efficiency and shows revenue awareness patterns, hence giving stakeholders with a better vision of the environment growth trajectory over the year. Curious regarding bioidentical hormone replacement treatment (BHRT) and exactly how you can get it suggested online?

    Nevertheless, the blood OT degrees were greater after nasal spray compared to the nebulization. Number 2 shows the chemical frameworks of some peptides made use of in nasal distribution systems. To offer a regular drug result between topics and tests, it is essential to think about the irregularity due to the nasal management of the formulation, especially in regards to the gadget made use of. Thus, the development of a tool that can position a medicine in a proper area, such as the olfactory or respiratory system region in the nasal dental caries, while reducing irregularity in between applications, will be a fundamental part of reliable nasal-brain medication shipment.

    You need to additionally investigate the supplier’s track record and review testimonials from various other individuals. With TB-500, you can train harder, recover quicker, and attain your muscle-building objectives. However, HGH doesn’t act alone– it needs adequate nutritional consumption and regular training to be effective.

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    Nevertheless, before you go unpleasant, this is an additional synthetic peptide grown in the lab as a short chain amino acid peptide, as opposed to being essentially from the stomachs stomach juice. This sustained action of CJC-1295 over lots of hours can make a considerable distinction to both muscle growth and recuperation. It’s the primary factor I possibly prefer to use it, since I feel it’s offering me ongoing benefits instead of a solitary spike. Thoroughly selected ingredients working together to increase your health and wellness, efficiency, and overall health so you can grow everyday. Yes, various other convenient types include liquid collagen, which is very easy to consume and may supply quicker absorption, as well as flavorful gummies, collagen bars, and chews for on-the-go consumption. Remember, an item’s credibility is typically mirrored in consumer evaluations and the brand name’s overall standing on the market.

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