Mac and Cheese I mal total anders I ohne Käse

Man könnte vielleicht meinen es gebe heute eine vegetarisches Rezept, dem ist aber nicht so. Die Mac and Cheese sind nämlich komplett vegan gehalten. Wir essen sie so total gerne, denn sie schmecken einfach grandios.

Auch finde ich, dass die vegane Variante länger sättigt. Mein Mann hat übrigens keinen großen Unterschied herausgeschmeckt, meinte nur, dass noch etwas Salz ran könnte. 😀 Aber nachsalzen ist ja im Nachhinein immer noch möglich und Geschmackssache.

Mac and Cheese (vegan)

Für 4 Portionen.
Folgende Zutaten werden benötigt:
circa 250 g Kartoffeln
circa 120 g Karotten
1 Knoblauchzehe
1 Zwiebel
100 g Cashews
1 EL Essig
1 EL Senf
1 TL Paprikapulver geräuchert
1/2 TL Kurkuma
2 EL Hefeflocken
150 g – 250 g Wasser/Pflanzenmilch
Salz und Pfeffer nach Belieben
500 g Macaroni etc.

Mixer/ Thermomix


Kartoffeln, Karotten, Zwiebel und Knoblauch schälen und in kleine Stücke schneiden.

In ausreichend Wasser kochen, je nach Stückgröße 15-20 Minuten. Das Wasser abgießen und/oder 250 g davon auffangen.
Zwischenzeitlich die Macaroni nach Packungsanleitung kochen.

Gemüse in das Mixgefäß/den Mixtopf geben. Cashes, Essig, Senf, Paprikapulver, Hefeflocken, Kurkuma und 150-250 g vom aufgefangenden Wasser oder Pflanzenmilch hinzugeben. Je nach gewünschter Konsistenz.
Für bis zu 2 Minuten die Zutaten vermixen.

Ist euer Mixer nicht so kräftig, empfehle ich euch die Cashews für einige Stunden vor dem Mixen in Wasser einlegen zu lassen.
Nach Geschmack salzen und pfeffern.

Die Sauce auf die Macaroni geben und gründlich vermengen. Gleich servieren oder nochmal zusammen erwärmen.

Dazu passt etwas frische Petersilie oder auch pflanzlicher Streukäse.
Lasst es euch schmecken! 🙂

Amazon-Links sind Affiliate-Links.

66 thoughts on “Mac and Cheese I mal total anders I ohne Käse

  1. Good day! This is kind of off topic but I need some advice from an established blog.

    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but
    I’m not sure where to start. Do you have any tips or suggestions?
    Many thanks

  2. Hi there this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you
    have to manually code with HTML. I’m starting a blog soon but have no coding know-how so
    I wanted to get guidance from someone with experience.

    Any help would be greatly appreciated!

  3. I do not even know how I ended up here, but I thought this post was
    great. I do not know who you are but certainly you’re going
    to a famous blogger if you aren’t already 😉 Cheers!

  4. Aw, this was an exceptionally nice post. Finding the
    time and actual effort to generate a very good article… but what can I
    say… I hesitate a lot and never manage to get nearly anything done.

  5. With havin so much content do you ever run into any issues of plagorism or copyright infringement?
    My blog has a lot of exclusive content I’ve either authored myself
    or outsourced but it looks like a lot of it is popping it up all
    over the web without my authorization. Do you know
    any techniques to help reduce content from being ripped off?
    I’d certainly appreciate it. quest bars quest bars

  6. Very good site you have here but I was curious about if you knew
    of any discussion boards that cover the same topics discussed in this article?
    I’d really love to be a part of online community where I can get opinions from other experienced people that
    share the same interest. If you have any suggestions, please let me
    know. Thanks!

  7. An impressive share! I’ve just forwarded this onto a friend who was doing a little research on this.

    And he actually ordered me lunch due to the fact that I found it for him…
    lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending some time to discuss this matter here
    on your web site.

  8. Wonderful goods from you, man. I’ve understand your stuff previous to and you are
    just extremely excellent. I really like what you’ve acquired here,
    certainly like what you are stating and the way in which you
    say it. You make it enjoyable and you still care for to
    keep it smart. I cant wait to read much more from you.
    This is really a wonderful web site.

  9. Admiring the hard work you put into your site and in depth information you
    provide. It’s great to come across a blog every once
    in a while that isn’t the same old rehashed information. Great read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  10. Wonderful goods from you, man. I have understand your stuff previous to and you are just extremely excellent.

    I really like what you have acquired here, really like what you are saying and the
    way in which you say it. You make it enjoyable and you
    still care for to keep it sensible. I cant wait to read
    far more from you. This is actually a tremendous site.

  11. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% positive.
    Any tips or advice would be greatly appreciated.

  12. What i don’t understood is in reality how you are now not
    actually a lot more neatly-liked than you might be now.

    You are very intelligent. You already know thus significantly with regards to this subject, produced me for my part believe it from a lot of varied angles.
    Its like women and men don’t seem to be interested
    unless it is something to accomplish with Girl gaga! Your
    personal stuffs great. All the time take care of it up!

  13. Excellent blog! Do you have any suggestions for aspiring writers?
    I’m planning to start my own website soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress
    or go for a paid option? There are so many choices out there that I’m completely confused ..
    Any ideas? Thanks!

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert