Food

Schnellste Schupfnudelpfanne I 10 Minuten Rezept

Ihr merkt es vielleicht schon, momentan habe ich kaum Zeit. Was aber dennoch sein muss, vor allem wenn man eine Familie hat, ist ein leckeres und wenn es geht auch gesundes Essen. Täglich TK-Pizza stärkt nicht das Immunsystem. Deshalb zeige ich euch die schnellste Schupfnudelpfanne. In 10-15 Minuten fertig. Köstlich, sättigt und ist gesund.

Schnellste Schupfnudelpfanne I 10 Minuten Rezept
Schnellste Schupfnudelpfanne I 10 Minuten Rezept

Da wir oft vegane Frischkäsereste haben, können diese gleich verbraucht werden. Heute wähle ich einen mit Paprika, aber es geht wirklich jeder.

Für 2-3 Portionen.

Folgende Zutaten werden benötigt:

  • 1 Zwiebel
  • 2-3 Knoblauchzehen
  • etwas neutrales Öl
  • 100-200 g Frischkäseersatz
  • 50 ml Wasser/Mandelmilch
  • 2 Handvoll Blattspinat
  • 500 g Schupfnudeln
  • Salz und Pfeffer
  • etwas Muskatnuss, gerieben
  • 2 EL Hefeflocken
  • etwas Apfelessig

Zubereitung:

Zwiebel und Knoblauch schälen und kleinschneiden. Öl in eine Pfanne geben, Zwiebel und Knoblauch andünsten. Den Frischkäseersatz und das Wasser/die Mandelmilch hinzugeben. 1 Minute köcheln lassen.

In der Zwischenzeit die Schnupfnudeln mit heißen Wasser übergießen, dann das Wasser abgießen und die Schupfnudeln in dir Pfanne geben.

Würzen, dann den Blattspinat (natürlich gewaschen und getrocknet) unterheben. Die Pfanne vom Herd nehmen, Hefeflocken und Apfelessig hinzugeben.

Schnellste Schupfnudelpfanne I 10 Minuten Rezept

Abschmecken, eventuell nachwürzen und servieren!

Schnellste Schupfnudelpfanne I 10 Minuten Rezept
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