Food

Spanakorizo I griechischer Spinatreis I Frühlingsküche

Spanakorizo ist ein griechischer Spinatreis. Für mich ist er ein absolutes Frühlingsessen. Er schmeckt frisch-leicht, eignet sich als Hauptspeise oder als Beilage. Und er ist von Grund auf schon immer vegan.

Die Hauptzutaten sind Reis und Spinat. Dazu kommen ein paar weitere, die immer im Haus sind. Und falls nicht, dann sind sie leicht zu erhalten, da sie jeder kleinste (Super-)Markt führt.

Spanakorizo I griechischer Spinatreis I Frühlingsküche

Spanakorizo kann warm, aber auch kalt gegessen werden. Ich esse ihn am nächsten Tag, sollten überhaupt Reste übrig bleiben kalt, da ich gekochten Spinat nicht gerne aufwärmen möchte. Früher hat man mir sogar immer erzählt, dass man es auch nicht darf. Was aber anhand von einigen interessanten Studien widerlegt werden konnte. Aber wie ist es so oft, einmal im Kopf wird man es schwer wieder los.

Spanakorizo I griechischer Spinatreis I Frühlingsküche

Spanakorizo für vier Portionen.

Folgende Zutaten werden benötigt:

  • 300-400g junger Spinat
  • 2 Jungzwiebeln
  • 1 Zwiebel, rot oder weiss
  • Knoblauchzehen, ca. 3 Stück
  • 150g Langkornreis
  • Öl, 3-5 EL
  • Ca. 1 Liter Wasser
  • 1 Zitrone
  • Prise Meersalz
  • Prise Pfeffer
  • 2 Stängel frische Dille

Außerdem:

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