Food, Review

Thermomix-Thursday #65 – Pasta und Trennkost

Ich möchte euch gerne wieder ein neues Thermomix-Buch vorstellen. Ich weiß, dass viele von euch diese Vorstellungen immer sehr hilfreich finden. Und für die, die daran nicht so ein großes Interesse haben, finden dennoch Freude an das nachgekochte Rezept.

Zum Nachkochen gibt es diesmal eine Parmesan-Walnuss-Sauce mit Zucchini zu Pasta. Richtig lecker und Trennkost. Über die Trennkost gibt es einiges zu sagen, ich bin keine Expertin auf diesem Gebiet, daher halte ich mich kurz: Stark eiweißhaltige Speisen werden in einer Mahlzeit nicht zusammen mit stark kohlenhydrathaltige Speisen verzehrt. Das wird gemacht, damit unser Körper besser die Verdauung regulieren kann. Wer an Sodbrennen, Völlegefühl, einer problematischen Verdauung leidet, der sollte sich vielleicht etwas mehr mit dem Thema befassen. 🙂

Wie immer in meinen Buchrezensionen: Erst das Rezept, dann mehr zum Buch.

Parmesan-Walnuss-Sauce (vegetarisch)
mit Zucchini

IMG_4476

Für 2 Portionen. 
Folgende Zutaten werden benötigt:
50 g Parmesan
150 g Zucchini
etwas Petersilie, frisch oder TK
etwas Basilikum, frisch oder TK
1 Zwiebel
1-2 Knoblauchzehen
60 g Walnüsse
80 g Pastawasser/ heißes Wasser
gemahlenen Pfeffer
(Meer-)Salz
etwas geriebene Muskatnuss
2 EL Butter
2 EL Olivenöl

Außerdem:
200-300 g gekochte eifreie Pasta (Fussili, Spaghetti…)

Zubereitung:

Zucchini waschen und in grobe Stücke schneiden. Frische Kräuter waschen und trockenschütteln. Zwibel und Knoblauchzehe/n abziehen und halbieren.

Parmesan in den Mixtopf geben. Für 4 Sekunden /-/ auf Stufe 8 zerkleinern. Umfüllen!
Walnüsse in den Mixtopf geben. Für 3 Sekunden /-/ auf Stufe 7 zerkleinern. Umfüllen!
Zucchinistücke und Kräuter in den Mixtopf geben. Für 3 Sekunden /-/ auf Stufe 7 zerkleinern. Umfüllen!

Zwiebel und Knoblauch in den Mixtopf geben. Für 3 Sekunden /-/ auf Stufe 5 zerkleinern. Butter und Öl hinzugegebn und für 3 Minuten /Varoma/ Stufe 1 dünsten. Zucchini, Kräuter, Salz, Pfeffer und Muskatnuss hinzugeben und für 3 Minuten /100°C/ Stufe 1 erhitzen. Walnüsse, Parmesan und das Pastawasser/heiße Wasser zur Sauce geben, für 10 Sekunden /-/ Stufe 3 vermengen lassen. Noch heiß zu Pasta servieren.

IMG_4474

IMG_4478

Kochen mit dem Thermomix
Trennkost

Kurzinformationen zum Buch:

– Autorin: Ursula Summ
– 128 Seiten mit Farbfotos
– erschienen am 15.06.2016 (1. Auflage)
– 111 Rezepte (davon 21 vegetarische Rezepte)
– Verlag: TRIAS
– ISBN 978-3-432-10100-2
– Preis 19,99 € (D) 20,60 € (AT) 23,00 CHF

Erhältlich in jeder Buchhandlung, direkt beim Verlag oder über Amazon

Einteilung des Buches|Kapitelübersicht:

Das neue Dream-Team
Schnell, leicht, lecker
Wie der Thermomix funktioniert
Den Körper sinvoll entlasten
Trennkost – Die Basics
Wohlfühl-Ernährung aus dem Thermomix

Frühstück
Kleine Gerichte & Snacks
Getränke
Salate
Suppen
Hauptgerichte
Desserts & Gebäck

20160901_183352

Meine Meinung zum Buch:

Ein schönes Buch um mit der Trennkost etwas vertrauter zu werden. Viele unterschiedliche Rezepte, die sich gut und verständlich lesen lassen. Leider ist nicht zu jedem Rezept ein Foto dabei. Die Rezepte sind meistens rasch nachzukochen, zwischen 10-45 Minuten Zubereitungszeit. Einleitung, Wissenswertes und ein Rezept- und Zutatenverzeichnis sind vorhanden. Ebenso Tipps, Portionsgröße und Schwierigkeitsgrad. Sogar ein paar vegane Rezepte sind dabei -allerdings zu wenige, um das Buch Veganer zu empfehlen. Die Rezepte sind für die ganze Familie geeignet.

20160901_183303

 Das Buch wurde mir vom TRIAS Verlag zur Rezension gestellt
Amazon-Links sind Affiliate-Links.

94 thoughts on “Thermomix-Thursday #65 – Pasta und Trennkost

  1. I’m impressed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and
    without a doubt, you’ve hit the nail on the head.

    The problem is something which too few folks are speaking intelligently about.
    I’m very happy that I stumbled across this in my hunt for something concerning this.

  2. I don’t even know how I ended up here, but I thought
    this post was good. I don’t know who you are but certainly you are
    going to a famous blogger if you aren’t already 😉 Cheers!

  3. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari.
    I’m not sure if this is a format issue or something
    to do with internet browser compatibility but I thought I’d post to let you know.
    The design and style look great though! Hope you get the problem fixed soon. Kudos

  4. Hi, I do think this is an excellent website. I stumbledupon it 😉 I
    will return once again since I book marked it.

    Money and freedom is the greatest way to change, may
    you be rich and continue to guide others.

  5. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward
    to your new updates. cheap flights http://1704milesapart.tumblr.com/ cheap flights

  6. I like the helpful info you supply in your articles.
    I will bookmark your blog and check once more right here regularly.

    I’m quite certain I will be informed lots of new stuff right here!
    Best of luck for the following!

  7. I am not certain where you’re getting your info, however good topic.
    I must spend a while learning much more or working out more.
    Thank you for wonderful info I used to be on the lookout for this information for my mission.

  8. Howdy this is somewhat of off topic but I was wondering if blogs use WYSIWYG
    editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding skills so I wanted to get advice from
    someone with experience. Any help would be enormously appreciated!

  9. Just want to say your article is as surprising. The clearness in your post is simply cool
    and i could assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming
    post. Thanks a million and please carry on the rewarding work.

  10. I feel this is one of the so much important info for me.
    And i’m happy reading your article. However wanna observation on few common things, The website taste is ideal, the articles is truly excellent :
    D. Good process, cheers

  11. hey there and thank you for your information – I’ve definitely picked
    up something new from right here. I did however expertise several technical points using this website, since I experienced to reload the website many times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances
    times will very frequently affect your placement in google
    and can damage your quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and could look out for a lot more
    of your respective intriguing content. Make sure you
    update this again very soon.

  12. hello there and thank you for your information – I have
    definitely picked up anything new from right here.
    I did however expertise a few technical points using this web site,
    as I experienced to reload the site a lot of times previous to I
    could get it to load correctly. I had been wondering if your web host is OK?
    Not that I am complaining, but slow loading instances times will
    sometimes affect your placement in google and could damage your quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my e-mail and could look out for a lot more of your respective intriguing content.
    Make sure you update this again very soon.

  13. Normally I do not read article on blogs, but I wish to say that this write-up very forced me to check out and do so!
    Your writing taste has been amazed me. Thank you, quite great post.

  14. I am extremely impressed with your writing talents and also
    with the structure in your weblog. Is this a paid topic
    or did you customize it yourself? Anyway stay up the excellent quality writing, it’s rare to see a nice blog like this one today..

  15. Simply desire to say your article is as surprising. The
    clearness in your post is simply excellent and i could assume you’re an expert
    on this subject. Well with your permission allow me to
    grab your feed to keep up to date with forthcoming post.
    Thanks a million and please continue the gratifying work.

  16. I cherished as much as you’ll obtain performed right here. The sketch is tasteful, your authored material stylish. however, you command get got an nervousness over that you want be handing over the following. sick indubitably come more in the past again as precisely the similar nearly very often within case you shield this hike.

  17. Thank you for any other magnificent post. Where else could anyone get that type of info in such an ideal manner of writing? I’ve a presentation subsequent week, and I’m on the look for such information.

  18. It’s appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions. Maybe you can write next articles referring to this article. I want to read even more things about it!

  19. Right here is the right site for anyone who wishes to find out about
    this topic. You understand a whole lot its almost tough to argue with you (not that I actually would want to…HaHa).

    You certainly put a new spin on a topic that’s been discussed for a long time.
    Excellent stuff, just excellent!

  20. I just could not depart your website before suggesting that I really enjoyed the standard info a person provide for your visitors? Is going to be back often in order to check up on new posts

  21. A person essentially lend a hand to make significantly posts I’d state. That is the first time I frequented your website page and thus far? I amazed with the research you made to make this particular submit amazing. Great task!

  22. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  23. naturally like your website but you have to check the spelling on several of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will definitely come back again.

  24. I intended to compose you the very small note just to thank you very much once again about the fantastic opinions you’ve featured in this case. It is so particularly open-handed of you to provide unreservedly all a few people could have supplied as an e-book in order to make some bucks on their own, notably since you could possibly have tried it if you ever desired. These inspiring ideas in addition worked to be a fantastic way to fully grasp that most people have a similar interest the same as my own to realize more in respect of this matter. I know there are a lot more pleasurable occasions ahead for those who see your website.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert