— Food —

10 Minuten Tiramisu I Tiramisu Bowl

19. Oktober 2023
10 Minuten Tiramisu I Tiramisu Bowl
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Tiramisu ist eines meiner liebsten Desserts. Ich könnte es täglich essen!! Allerdings ist eine große Form ein wenig zu viel für mich. Und es dauert auch zu lange zum Durchziehen. Daher mache ich mir oft diese Tiramisu Bowl!

10 Minuten Tiramisu I Tiramisu Bowl
10 Minuten Tiramisu I Tiramisu Bowl

Die Tiramisu Bowl ist auch um einiges besser für die Figur. Ich verwende zusätzlich Vanille-Proteinpulver, das könntet ihr weg lassen. Dann aber ein bisschen mehr Zucker oder Zuckerersatz hinzugeben.

10 Minuten Tiramisu I Tiramisu Bowl

Für 2 Tiramisu Bowls.

Folgende Zutaten werden benötigt:

Zubereitung:

Zu den Kaffee den Schokosirup geben.

Für die Creme den Frischkäseersatz, mit Zucker, Vanilleextrakt verrühren.

Die veg. Sahne aufschlagen, das geht am besten, wenn sie kühlschrankkalt ist. Nicht ganz streif schlagen, sondern nur kurz davor aufhören.

Die Sahne unter die Creme heben. Wenn man möchte auch das Proteinpulver unterheben.

Abschmecken und eventuell nachsüßen.

Die Reiswaffel für 5 Sekunden in den Kaffee tunken. Dann in eine passende Schüssel geben. Etwas Creme drauf verteilen. Nochmals wiederholen.

Mit etwas Kakao bestreuen.

Kühlstellen bis zum Servieren oder sofort verspeisen.

10 Minuten Tiramisu I Tiramisu Bowl

Den Schokosirup mache ich übrigens selber. Nach diesem Rezept, welches schon länger auf meinen Blog ist. Man kann ihn auch super in warme Mandelmilch einrühren und daraus einen Kakao zubereiten. Statt Zucker lässt sich der Schokosirup auch mit Erythrit herstellen.

10 Minuten Tiramisu I Tiramisu Bowl
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