Suppen müssen nicht aufwendig sein. Das beweist diese Rote-Linsen-Suppe. Egal ob als Vorspeise oder Hauptmahlzeit, sie wärmt Herz und Körper.
Die Rote-Linsen-Suppe ist eine der Lieblingssuppen meines Mannes. Sie schmeckt toll aromatisch, man hat die Zutaten fast immer im Haus und man kann sie auch am nächsten Tag noch essen.


Für 4 Portionen.
Folgende Zutaten werden benötigt:
- 1 Zwiebel
- 2 Jungzwiebeln
- 2-3 Karotten
- 250g rote Linsen
- 1200g Gemüsebrühe
- 2-3 EL Öl
- 1/4-1/2 TL Minze, getrocknet
- Chiliflocken
- Salz und Pfeffer
Außerdem:
- Optional: (Soja-)Joghurt und Zitronensaft
- Pürierstab
Zubereitung:
Die roten Linsen waschen. Zwiebel, Jungzwiebeln und Karotten vorbereiten und kleinschneiden.
In einem Topf das Öl erhitzen und das Gemüse andünsten. Die roten Linsen hinzugeben und kurz mit andünsten.
Gewürze hinzugeben, mit Gemüsebrühe ablöschen und umrühren. Alles einmal aufkochen lassen, dann die Stufe am Herd reduzieren und für 20 Minuten köcheln lassen.
Anschließend die Suppe vom Herd nehmen, pürieren und abschmecken.

Wer mag, darf etwas (Soja-)Joghurt und Zitronensaft mit in die Suppe rühren.
Warm servieren und die Suppe genießen!

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